According to scientists of the potato nutrition analysis, potato on the human body has the following benefits:

    And Medium Yangwei, Jianpi dampness: potato contains a lot of starch and protein, B vitamins, vitamin C and so on, to promote digestive function of the spleen and stomach.
     Wide intestinal Tongbian: potato contains a lot of dietary fiber, can purge intestinal wide to help the body excrete metabolic timely toxins, prevent constipation, the prevention of the occurrence of gastro-intestinal diseases;
    Jiangtang Jiangzhi, beauty beauty: potato can supply substantial body has a special protective effect of mucus protein. Able to hold and promote digestive tract, respiratory tract and the articular cavity, serous cavity of lubrication, prevention of cardiovascular and fat deposition system, and maintain the flexibility of blood vessels and is conducive to the prevention of atherosclerosis happen. Potato at the same time is a basic vegetables, there is benefit in vivo acid-base balance and metabolism in vivo after the acidic substances, and thus there is a certain beauty, anti-aging effect;
    Supplementary nutrition, diuresis swelling: potato rich in vitamins and calcium, potassium and other trace elements, and easy digestion and absorption, nutrient-rich, country in Europe and America in particular North America, the potato has long been the second staple food. Potato in favor of high blood pressure and edema in patients with nephritis rehabilitation.